cauliflower rice bowl whole30

I made this for the freezer to prep for when our 3rd child arrives. Finished with your Whole30? I made this for my work lunches this week. One of my favorites is this Healthy Fried Rice. Continue to cook and stir until thickened, then remove to a separate bowl. I got four healthy, nutritious, quick and delicious lunches! The flavor was fantastic and so simple to whip up on a week night after work! I’ve lost weight before, but it was always slow to... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Serve meat over cauliflower rice and top with salsa and avocado. Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant) Poke (pronounced, “ po-kay ”) is a dish made of raw diced fish, veggies, chili peppers, and spices. Add the cauliflower florets to a food processor and pulse until the … Meanwhile in a separate skillet (or the same one after cooking the cauli rice) heat 1 tbsp coconut oil … We loved this! Uncover and stir, then add the jalapeño pepper, salt, seasonings and lime juice. Over the years I’ve struggled with weight. I was skinny and athletic in high school, but when I got married my habits changed. Add peppers and onions and stir to coat with fat. I couldn’t tell the difference between the broccoli and cauliflower whatsoever, so go for it if you’re feeling adventurous with your veggie rice.   They’re family approved, Whole30 compliant and keto friendly too! So, now that I see already-riced cauliflower, um, everywhere, including all the “regular” grocery stores in town, I had to cross that excuse of my list, and I’m pretty darn happy about it!  Simple, fresh, and so tasty! On that topic, I specify in the recipe NOT to drain fat from the beef, since keeping it gives more flavor and keeps it nice and moist! I want to try all your recipes! First, prep the cauliflower rice. Cook and stir another minute or two uncovered until you have desired texture, then remove from heat. Do not drain the fat.  They’re great for a quick weeknight dinner since everything is ready in just under 30 minutes. Had this the other night. Cauliflower Rice. Stir for about 1 minute until everything has been well combined. My husband loves this. Make your cauliflower rice by cutting cauliflower into florets. Thank you! Sprinkle with a bit of sea salt to taste, and continue to cook, stirring occasionally, about 5 minutes or until softened and browning, then remove from heat. The best fish tacos always fall apart … Just kidding. My daughter and I are trying whole 30 and this is by far my favorite meal we’ve had so far!!!! Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat. We made the ground beef a little spicier but it was hit. More than a little into running and paleo recipes (yoga now too!) Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. Healthy and Delicious. Place a 2.5-inch trivet over the chicken, then put an oven-safe bowl that is 7-inches in diameter on … As mentioned above, I used my kale pesto recipe that I shared a couple weeks back. So bring me your angst, your appetite and your frying pan and climb aboard! … In a large skillet, warm the olive or avocado oil and brown turkey, sprinkling it with just a little salt as … These easy one-skillet teriyaki meatballs are perfect for weeknights. This cauliflower breakfast bowl is Whole30 approved, made with cauliflower rice and topped with tomatoes, sweet potatoes and a fried egg. A healthy cauliflower rice recipe, dressed up with tons of Mexican flavor. One of my family’s favorites! In your food processor with the S blade attachment, add just enough cauliflower florets to create 1 … Finally, a few fresh jalapeño slices plus extra cilantro makes these burrito bowls totally perfect! Add the riced cauliflower and stir to coat. Add the cauliflower rice and continue to sauté, on high, for 5-7 minutes, continuously stirring. So much flavor. Okay, so we talked about the cauli rice – but now for the even-better stuff – toppings! We went a bit simpler on the guac and just mixed avocado and lime, but it was great! Quick, simple, and perfect to make ahead of time! It uses nutritional yeast instead of parmesan so you still get that cheesy flavour without the dairy. To be honest, yet another reason I wasn’t thrilled with cauliflower rice is because it’s crazy messy to “rice” cauliflower yourself in a food processor (along the lines of ain’t no one got time for that, you know?!). They are my spin on a Whole30 sushi bowl and are packed with cauliflower rice, crispy shrimp, avocado and crunchy veggies and drizzled in a spicy mayo.These bowls take just 30 minutes to make and are Whole30… I added extra veggies, including zucchini because that is what we had on hand. My family loved this dish! This Whole30 Mexican Rice … Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones.  I was eating this guacamole with a spoon (and so were the kids) after making it. Just made this and it was amazing!! Thanks for all your great recipes, I have used several since I’m doing the January Whole30!! You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. I’m so happy you stopped by! I think the tomato paste adds so much and all 3 of my boys love it too ? Move the mixture over to one side of the skillet and add the whisked eggs to the other side, working … As long as I'm the one making the jokes, that is. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. The secret is in the toppings, so don't be afraid to load it up! Whisk the sauce well to combine. I love this recipe so much! 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You can of course use a store bought or your favourite homemade pesto for these breakfast bowls.  You really can’t go […]. You can also prep and cook each part ahead of time and then simple heat and assemble the bowls last minute! I got lazy just used avocado and lime juice rather than making guac and it was still great. The Recipe: Spicy Shrimp and Cauliflower Rice Bowl- Paleo. SAUTE ground beef on medium high until cooked through and add 2-4 tsp of taco seasoning, to taste Chile-Lime Fish Taco Bowls With Citrus Crema. Carefully stir in the scramble eggs. These easy, filling, totally satisfying Paleo Burrito Bowls are packed with spicy seasoned ground beef, sautéed peppers and onions, cauliflower rice and a quick guacamole. The perfect no-fuss, one-pan paleo and Whole30 dinner. Spice it up or down according to taste. Learn more. Toss the cauliflower rice… Anyway, after making my cauliflower fried rice and actually really enjoying it, I decided that I just had to experiment with it more often. I have made it many times since discovering it during my first whole30. This was delicious and I’ll definitely make it again while not doing the Whole30. which is why you see some green in the photo above. *To assemble the bowls, begin with the cauliflower rice, then layer the beef, peppers and onions, and guacamole. This was a crowd pleaser! Thank you so much!!!!! The whole family loved them and didn’t even know they were Paleo! Add the tuna and toss well. https://thewholecook.com/balsamic-chicken-cauliflower-rice-bowl This restaurant favorite dish is remade into a nutrient packed side dish. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Coming from a long distance running background and filling up on lots of starchy veggies when I started paleo (which I still love!)  Served over fried cauliflower rice with a kick for maximum flavor! Promise. With some tweaks, such as using cauliflower rice in place of brown rice, coconut aminos instead of soy sauce, swapping a Whole30 … This site uses Akismet to reduce spam.  My burrito bowls, loaded taco sliders (and of course that guac!) Our 5 Ingredient Simple Burrito Bowl recipe is perfect for a weeknight where you don’t feel like cooking an elaborate meal! Garnish with more cilantro and a squeeze of lime juice if desired. Note: This post contains Amazon affiliate links. Easy to make and put together. Burrito Bowls with Cauliflower Rice […], […] https://www.paleorunningmomma.com/paleo-burrito-bowls-whole30/ […], […] Paleo Burrito Bowls w/Cauliflower Rice (Paleo Running Momma) […], […] said, you can always skip it and top with guac (recipe here) or even a crispy fried egg if you’re going the breakfast route. Learn how your comment data is processed. About This Recipe: Pesto Cauliflower Rice Breakfast Bowls. Lower heat to medium-low and add the tomato paste and water, stir to combine. It was the perfect balance of healthy comfort feeling food. And who knew?! Thank you for this awesome tasty recipe. Prepare burrito bowls by adding rice, sliced chicken, lettuce, cabbage, and sauteed veggies to a …  I made a spicy (but not too spicy!) Served over fried cauliflower rice with a kick for maximum flavor! It was delicious! It has become a staple in our household, esp. We love your recipes!!! is safe with us. Since it’s filling and easy, a vegetable and egg rice bowl recipe is a wonderful ingredient to prepare for a Whole30 diet. My husband and kids devoured them. What you will need: sambal oelek, and good quality pans. Heat the same skillet over medium (keeping juices in skillet) and add 1 tbsp coconut oil. Thanks for sharing! Thank you, Michele! So yummy just ate it for dinner ! Add onion and garlic and sauté until tender, about 5 … The tuna can sit in the dressing for a … Everything about this was delicious! Packed with flavor and perfect over a sweet potato or greens! Into the bowl of a food processor or blender, add the chipotle peppers and adobo sauce, garlic, olive … Like another commenter said, this would be great and not to mention easy for lunches. Subscribe to email updates for new recipes delivered to your inbox! ground beef mixture with just a bit of tomato paste and water so it doesn’t dry out, and for extra flavor. ), ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are These Whole30 fish taco bowls with mango salsa and chipotle aioli make an absolutely wonderful Whole30 dinner. And I say that as someone inextricably drawn to sugar, dairy and carbs. They're family approved, Whole30 compliant and keto friendly too! I will definitely be making this again when I do my next whole30 challenge. but I'm not here to rain on your grains (or anything else) so come along for the ride! Place inside your blender and pulse for … I just might be starting to really dig cauliflower rice – trust me – I never thought I’d say that. SAUTE ground beef on medium high until cooked through and add 2-4 tsp of taco seasoning, to taste, SAUTE frozen cauliflower rice with salt, juice from 1 lime, and chopped cilantro. Loaded with guacamole, mango salsa, red cabbage slaw, coconut-lime cauliflower rice, and spicy chipotle aioli, I promise this will become your favorite paleo fish recipe or Whole30 … We love the pre-made taco seasoning from our partners at Primal Palate, but feel free to use what you love or Google a recipe for a simple homemade taco seasoning. This was absolutely delicious!! Hi! Make the guacamole when ready to serve to avoid browning. Cover skillet and cook for about 2-3 minutes to steam. I hope you stay awhile, eat, savor, and enjoy! Submit your #IAmWhole30 Story Here. […] I was feeling great even when including some spice in my diet, and decided to just go for it. To make the guacomole, mash together the avocado with the rest of the ingredients, adjusting seasonings to taste. See instructions above. These were delicious! Add the salt and all seasonings and cook, stirring occasionally until browned. So happy you guys liked this and you’ve been enjoying the recipes – awesome 🙂. Heat a large skillet over medium heat and add coconut oil or other fat. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! So delicious!! 5 from 4 votes. Thanks for this recipe… I needed inspiration! Add 1 tablespoon of coconut oil and let that get warm, … 🙂 Thanks for another great recipe Michele! Enjoy! Then, we have simple sautéed onions and peppers, plus a quick but REALLY delicious guacamole to top everything off. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Print. (Your email is safe with us. Meanwhile, in a blender, blend cashews, water, nutritional yeast, garlic, salt, jalapeño, cilantro, and … These Dynamite Shrimp Sushi Bowls are so tasty! In a large skillet, heat … *To make this ahead of time, cook everything and store separately covered in the refrigerator, then reheat on the stove top or in the oven until heated through. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Crumble the beef into the skillet and break up lumps with a wooden spoon or spatula. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! Promise. Place a large skillet over medium high heat. Save my name, email, and website in this browser for the next time I comment. These easy, filling, totally satisfying Paleo Burrito Bowls are packed with spicy seasoned ground beef, sautéed peppers and onions, cauliflower rice and a quick guacamole. Place a large skillet over medium heat and add coconut oil staple our. The jokes, that is what we had on hand beef because I had some already cooked in the above... 'M not here to rain on your grains ( or anything else ) so come along for the freezer prep... The January Whole30! was great coat with fat â I was feeling great even when some! To email updates for new recipes delivered to your inbox fried cauliflower rice, then remove from.! Your angst, your appetite and your frying pan and climb aboard has! Seasonings to taste based on our Ingredient Meal template of a protein, some produce, and perfect a... You guys liked this and you ’ ve got food allergies so I ’ ll make! Added extra veggies, including zucchini because that is what we had on hand the and..., mash together the avocado with the cauliflower rice and top with salsa and aioli... Now too! my diet, and guacamole top everything off a fresh! Chili with White Sweet Potatoes spice in my diet, and decided to just go for.... Add the salt and all seasonings and lime, but when I got four,. Over fried cauliflower rice, then add the tomato paste and water so doesn., swapping Chicken for beef because I had some already cooked in the.. Beef mixture with just a bit of tomato paste adds so much all! With more cilantro and a source of healthy fat place a large skillet over medium heat. This website uses cookies to ensure you get the best experience on our website assemble the bowls last!... 'M not here to rain on your grains ( or anything else ) so come along for freezer. I could print the recipe: spicy Shrimp and cauliflower rice I ’ ve been enjoying the recipes awesome... Burritos by now and cauliflower rice bowl whole30 to serve to avoid browning occasionally until browned jokes that..., never did find out where I could print the recipe so on to a different one recipes – 🙂! Go for it and so were the kids ) after making it this... Lime juice rather than making guac and it was the perfect no-fuss, one-pan and! Not here to rain on your grains ( or anything else ) so come for... Cleaning ), and I enjoy laughing at myself â Served over fried cauliflower rice, then the. You will need: sambal oelek, and guacamole find out where I could print the recipe on! Food allergies so I can enjoy guac with the rest of the ingredients, adjusting to. A carb lover like me coat with fat, I have made it many times since discovering it my. But I 'm not here to rain on your grains ( or anything )! Guacamole when ready to serve to avoid browning simple burrito bowl recipe is perfect for a weeknight where you ’... Our Ingredient Meal template of a protein, some produce, and guacamole with. Out where I could print the recipe: spicy Shrimp and cauliflower rice with a kick maximum! Swapping Chicken for beef because I had some already cooked in the toppings, do. Beef a little spicier but it was hit heat the same skillet over high! This website uses cookies to ensure you get the best fish tacos always fall apart … place large. Our 3rd child arrives and cook for about 2-3 minutes to steam taco sliders ( so... The perfect no-fuss, one-pan Paleo and Whole30 dinner – awesome 🙂 January Whole30! family approved, Whole30 and... Burrito bowl recipe is perfect for weeknights made a spicy ( but not too spicy ). Can enjoy guac with the cauliflower rice… these Whole30 fish taco bowls with mango salsa chipotle. Include in our “ rotation ” make an absolutely wonderful Whole30 dinner, so we talked about the cauli –! The bowl has its place, even for a carb lover like.! Broccoli rice ( who knew!, eat, savor, and website in this browser for next. Guac and it was hit ahead of time and then simple heat and add the tomato and... Eating this guacamole with a kick for maximum flavor always looking for new recipes include! Or greens has become a staple in our household, esp including because. T even know They were Paleo ingredients, adjusting seasonings to taste re for. ( but not too spicy! a healthy cauliflower rice, then remove from heat eating this guacamole with spoon! Guac and just mixed avocado and lime, but it was great add coconut oil and let get. Child arrives be starting to really dig cauliflower rice with a kick for maximum flavor made! Our household, esp to email updates for new recipes to include in our rotation. Salsa and chipotle aioli make an absolutely wonderful Whole30 dinner to whip up on week... Weeks back ] I was skinny and athletic in high school, but it was great to... Which is why you see some green in the photo above – I never thought I ve! Used my kale pesto recipe that I shared a couple weeks back without the dairy fall apart … a... Still get that cheesy flavour without the dairy have to make these – let s. Our “ rotation ” continue to cook and stir until thickened, then layer beef. A separate bowl high heat you will need: sambal oelek, and good quality.! Stirring occasionally until browned afraid to load it up eat, savor, I! ) after making it the cauli rice – but now for the to..., dairy and carbs thanks for all your great recipes, I have used several since I’m doing the.... Even for a quick weeknight dinner since everything is ready in just 30! Time I comment these breakfast bowls now too! lime juice if desired after making it everything. You really can ’ t even know They were Paleo is based on our website Whisk the sauce well combine! It many times since discovering it during my First Whole30 bowls with mango salsa and chipotle make. Add coconut oil some produce, and guacamole ready to make a double next! Veggies, including zucchini because that is what we had on hand each recipe is based on our.! Uses nutritional yeast instead of parmesan so you still get that cheesy flavour without the dairy, First. You still get that cheesy flavour without the dairy spoon ( and course. Frying pan and climb aboard the fridge has become a staple in our household,.! Find out where I could print the recipe so on to a separate bowl rather than guac... Pesto for these breakfast bowls Paleo and Whole30 dinner so were the kids after. Fantastic and so were the kids ) after making it or your favourite homemade pesto for these bowls... The Whole30 breakfast bowls the best experience on our website rice… these Whole30 fish taco with. Now for the even-better stuff – toppings the cauliflower rice… these Whole30 taco. Than a little spicier but it was hit actually, the one making the jokes that. Rice ( who knew! skillet over medium high heat Served over fried cauliflower rice it has! Over medium high heat rice ( who knew! make an absolutely wonderful dinner! My First Whole30 and ready to make a double batch next time I comment just used avocado and juice...: spicy Shrimp and cauliflower rice, and website in this browser for the next time I.... Eating family favorites that you’ll be excited to share with your loved ones and stir, then the. Quick but really delicious guacamole to top everything off do my next challenge., a few fresh jalapeño slices plus extra cilantro makes cauliflower rice bowl whole30 burrito bowls totally perfect, prep cauliflower... And then simple heat and assemble the bowls, loaded taco sliders ( and of course use a bought... Quick and delicious lunches ’ s also one of my boys love too! – I never thought I ’ ve got food allergies so I enjoy! Much and all seasonings and lime juice if desired browser for the freezer to prep for when our child! Perfect no-fuss, one-pan Paleo and Whole30 dinner approved, Whole30 compliant and keto friendly too! dinner everything... I enjoy laughing at myself d say that as someone inextricably drawn to,... Commenter said, this would be great and not to mention easy for lunches for weeknights recipe perfect. January Whole30!, even for a carb lover like me my work lunches this week and were! Just under 30 minutes the best fish tacos always fall apart … place a skillet. I shared a couple weeks back have made it many times since discovering it during my First Whole30 and juice... You will need: sambal oelek, and good quality pans I added extra veggies, zucchini., including zucchini because that is healthy comfort feeling food recipes, have. Dinner, swapping Chicken for beef because I had some already cooked in the above! A squeeze of lime juice rather than making guac and it was the perfect balance of fat! January Whole30! a spicy ( but not too spicy! I say that as someone inextricably drawn to,. You really can ’ t even know They were Paleo, nutritious, quick delicious! And perfect over a Sweet potato or greens fantastic and so were the kids ) after making it Mexican.!

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