Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. 1 h 10 m. 15 m (prepare time) 55 m (cook time) 4. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. Cholesterol 140mg 47%. Saturated Fat 1g 6%. I had had so may misses with Basmati in the past, I … 17 % 7g Protein. Nice & Spicy - African jollof rice and chicken style samosas . To get that smoky, party Jollof taste from your meal, cover the pot after the water has almost dried up with foil paper or plastic bag before replacing the lid and turn the heat down to the lowest. Percentages are based on a diet of 2000 calories a day. Nutrients in Jollof rice. There are 151 calories in 1 serving of Jollof Rice. This is another variation of jollof rice, with less calories. Therefore, once you eat fried rice, you will feel full and your energy increases. Fat 64g. Good advice. Sodium 104mg 5%. How to make Smoky/Party Jollof Rice. What is Jollof rice? Rice – 90% Carbohydrate. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! https://www.food.com/recipe/west-african-jollof-rice-445447 Editor's Notes: Nutrition data for this recipe includes the full amount of onion, garlic, and seasonings. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. It is also called 'reddish one … 66 % 17g Carbs. Other food items served alongside would increase the calorie count in the meal. 8 % 2g Protein. https://www.cookshideout.com/jollof-brown-rice-african-tomato-rice-recipe 1.5 times tomato sauce to rice, and this worked out beautifully. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. Home - Jollof Rice. Servings. Recipes With Rice for Delicious, Hearty Dinners. Related Recipes. Ready in. About Jollof rice. Nutrition. Courtesy of Campbell Soup Company. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil. generic jollof-rice nutrition facts and nutritional information. It is smoky, spicy, so good! Rice: If your aim is to lose weight, you have no business having more than one COOKED cup of rice. I have a question please. ... Calories 371 Calories from Fat 171 % Daily Value* Fat 19g 29%. Calorie Goal 1,896 cal. Percentages are based on a diet of 2000 calories a day. How to make Local jollof rice . The Nigerian jollof rice is one of the most famous dishes in. 36 Minutes of Cycling. A slice of pan seared steak – Varies mightily, depending on size and cooking method. Recipes & Inspiration. Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. How to make Ofada Jollof Rice. Jollof rice. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. ... One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. 104 / 2,000 cal left. Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). ( From classic Jollof rice, to the party Jollof rice all the way down to my favourite healthier lower-calorie Jollof rice). There are 107 calories in one cup of cooked Jollof rice; There is a dance that is done in honor of this cuisine; The bottom of the Jollof pot is more delicious than the top Daily Goals. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Jollof rice, or jollof (/ ˈ dʒ ɒ l ə f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as Senegal, Nigeria, The Gambia, Ghana, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. Serving Size : 100 g. 169 Cal. How does this food fit into your daily goals? 169 / 2,000 cal left. Daily Goals. 24 Minutes of Running. Table Of Contents. follow me on … The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. Step 2. Log Food. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. 4. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy. There are 137 calories in 100 grams of Jollof Rice. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Calories Per Serving. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. 62 % 26g Carbs. Easy Chicken Recipes for the Summer. The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. How does this food fit into your daily goals? Activity Needed to Burn: 240 calories. 104 Cal. 1.4 Hours of Cleaning. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. 1 Chicken Recipe, 5 Meals . There are 247 calories in 1 cup of cooked Jollof Rice. 1cup jollof rice – approximately 300 calories . This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. How to make Nigerian Jollof rice (Classic) 2. jollof rice-ghanaian nutrition facts and nutritional information. Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. Calorie Goal 1,831 cal. Jollof Brown Rice. 21 % 4g Fat. 300g of Jollof rice = 296 calories. Clean-up is a breeze when preparing this one-pot jollof chicken and rice. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper. Let me know if you try it out in the comments below!! In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. Find calories, carbs, and nutritional contents for generic jollof-rice and over 2,000,000 other foods at MyFitnessPal.com. The actual amount consumed will vary. The traditional Jollof recipe uses long-grain rice. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Percentages are based on a diet of 2000 calories a day. Subscribe for more vlogs and simple vegan recipe demonstrations! 3. Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. Quick, easy, and VEGAN recipe for jollof rice! This piece is no more than 100 calories. 1. 26 % 3g Fat. Ingredients. 5. Serving Size : 1 cup. 300g of Jollof rice contains 296 calories. ½ wrap of moin moin (bean cakes) – 150 calories. Log Food. Thank u very much, this was quiet helpful. When I first wrote this recipe on the blog, it was totally unplanned. You can also finish cooking the chicken either on the barbeque (grill) or fry in oil until crispy. The West African Jollof rice. 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